AIDA 1

110,00

AIDA1 INTRODUCTION TO FREEDIVING

This course offers a basic knowledge of freediving and introductory skills such as

*relaxation of body and mind

*finning techniques

*duck dives

*equalisation

Description

AIDA1 INTRODUCTION TO FREEDIVING

Prerequisites:

Be 18 years of age or older (16 or 17 years old with parent or guardian consent)

Be able to swim at least 100m non-stop

Requirements: none

Minimum water sessions: 1

 

This course offers a basic knowledge of freediving and introductory skills such as:

*relaxation of body and mind

*finning techniques

*duck dives

*equalisation